Have you been made redundant and been offered outplacement services? Right now, you may be experiencing a bucket load of emotions. These could include denial, anger, depression, fear and loneliness.
If you've never been made redundant before, the redundancy process may be new and confronting. Or you may have lived through this before - been there, done it etc. Maybe you think the last thing you need right now is outside intervention. But if your employer offers outplacement services as part of a severance package, say yes – and make sure you use it.